Conversion Calculator

Amount of nutrients in 100 g (grams) of Squash, zucchini, baby, raw.

Nutrient	Amount and Unit	Percentage
Water	92.73 g	92.73%
Energy (calorie)	21 kcal
Energy (joule)	88 kJ
Protein	2.71 g	2.71%
Total lipid (fat)	0.4 g	0.4%
Ash	1.05 g	1.05%
Carbohydrate, by difference	3.11 g	3.11%
Fiber, total dietary	1.1 g	1.1%
Calcium, Ca	21 mg	0.02%
Iron, Fe	0.79 mg
Magnesium, Mg	33 mg	0.03%
Phosphorus, P	93 mg	0.09%
Potassium, K	459 mg	0.46%
Sodium, Na	3 mg
Zinc, Zn	0.83 mg
Copper, Cu	0.097 mg
Manganese, Mn	0.196 mg
Selenium, Se	0.3 µg
Vitamin C, total ascorbic acid	34.1 mg	0.03%
Thiamin	0.042 mg
Riboflavin	0.036 mg
Niacin	0.705 mg
Pantothenic acid	0.367 mg
Vitamin B-6	0.142 mg
Folate, total	20 µg
Folic acid	0 µg
Folate, food	20 µg
Folate, DFE	20 µg
Vitamin B-12	0 µg
Vitamin A, RAE	25 µg
Retinol	0 µg
Vitamin A, IU	490 IU
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Fatty acids, total saturated	0.083 g	0.08%
12:0 dodecanoic, lauric fatty acid	0.003 g
16:0 hexadecanoic, palmitic fatty acid	0.071 g	0.07%
18:0 octadecanoic, stearic fatty acid	0.009 g	0.01%
Fatty acids, total monounsaturated	0.031 g	0.03%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.003 g
18:1 undifferentiated	0.029 g	0.03%
Fatty acids, total polyunsaturated	0.169 g	0.17%
18:2 undifferentiated	0.063 g	0.06%
18:3 undifferentiated, octadecatrienoic, linolenic	0.106 g	0.11%
Fatty acids, total trans	0 g
Cholesterol	0 mg
Tryptophan	0.024 g	0.02%
Threonine	0.066 g	0.07%
Isoleucine	0.098 g	0.10%
Leucine	0.159 g	0.16%
Lysine	0.151 g	0.15%
Methionine	0.039 g	0.04%
Cystine	0.029 g	0.03%
Phenylalanine	0.096 g	0.10%
Tyrosine	0.073 g	0.07%
Valine	0.123 g	0.12%
Arginine	0.115 g	0.12%
Histidine	0.059 g	0.06%
Alanine	0.142 g	0.14%
Aspartic acid	0.332 g	0.33%
Glutamic acid	0.291 g	0.29%
Glycine	0.103 g	0.10%
Proline	0.085 g	0.08%
Serine	0.111 g	0.11%